Fenugreek Seeds/උලූහාල්
රු70.00 – රු130.00
Fenugreek is an herb and spice that comes from the fenugreek plant, which is a member of the pea family. The plant is native to the Mediterranean region and parts of Western Asia, and is now widely grown in other parts of the world, including India, North Africa, and the United States. The seeds of the fenugreek plant are used as a spice, while the leaves are used as an herb.
Fenugreek seeds have a slightly bitter, nutty flavor and are often used in Indian, Middle Eastern, and Mediterranean cuisine. They are used in a variety of dishes, including curries, pickles, and spice blends such as garam masala. The leaves of the fenugreek plant, known as methi, are used as an herb and are a popular ingredient in Indian cuisine, particularly in dals, curries, and breads.
Fenugreek is also used in traditional medicine for a variety of purposes, including reducing inflammation, improving digestion, and increasing milk production in breastfeeding mothers.
Fenugreek is generally considered safe to consume, but in some cases, it can cause stomach upset, diarrhea, or gas. It can also cause allergic reactions in some people. Fenugreek should be used with caution if you are taking blood-sugar-lowering medication. It’s always best to consult with your doctor before adding fenugreek to your diet.
Description
Fenugreek is a plant that is commonly used as a spice in cooking, as well as a herbal supplement. It has a variety of potential health benefits, including:
- Blood sugar control: Fenugreek has been found to have a beneficial effect on blood sugar levels and may help to improve glucose tolerance in people with diabetes.
- Cholesterol: Fenugreek may help to lower cholesterol levels, which can help reduce the risk of heart disease.
- Milk production: Fenugreek has been traditionally used to increase milk production in breastfeeding mothers.
- Menstrual cramps: Fenugreek can help to relieve the discomfort associated with menstrual cramps.
- Digestion: Fenugreek may help to improve digestion, relieve constipation and reduce bloating and gas.
- Appetite: Fenugreek may help to suppress appetite and reduce feelings of hunger.
- Inflammation: Fenugreek has anti-inflammatory properties that may help alleviate pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.
It is important to note that Fenugreek is safe when consumed in small amounts as a spice, but it’s not recommended for pregnant women, as it can cause uterine contractions and have negative effects. High doses of fenugreek supplements may cause adverse effects like gas, bloating, and diarrhea. It’s also important to note that Fenugreek supplements may interact with certain medications, so it’s always best to consult a healthcare professional before taking them.
Additional information
| Size | 50g, 100g |
|---|
Related products
-
- CEYLON SPICE
Chillie Flakes/කෑලි මිරිස්
- රු220.00 – රු1,100.00
- Select options
-
- CEYLON SPICE
Pepper Powder/ගම්මිරිස් කුඩු
- රු350.00 – රු700.00
- Select options
-
- CEYLON SPICE
Cumin Seeds/සූදුරු
- රු160.00 – රු640.00
- Select options
Reviews
There are no reviews yet.