Description

Homemade High Protein Powder – !! NOW AVILABLE !! Daily Requirement of Protein: – For Women: 46 grams a day – For Men: 56 grams a day – For Pregnant and Breastfeeding Women: 71 grams a day. Health Benefits of Protein Powder: – Aids in Weight Loss. – Stimulate protein synthesis which is essential for muscle growth. – Protein powder helps to speed up recovery from muscle soreness after exercise. – Help reduce inflammation – May lower blood pressure and help to treat diabetes (type 2). – Protein also works as neurotransmitters. – Boost metabolism. When is the best time to take it? – Throughout the day to get your daily protein requirements. – Post-workout.